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What Causes Plantar Faciitis And Tips On How To Handle It
If you have pressing heel pain, chances are you are suffering from plantar fasciitis. This is the most typical cause of heel pain there is. So what on earth is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also provides support to the arch of your foot so if this ligament gets strained by any means, it weakens and can become infected and swollen.
Plantar fasciitis usually happens in folks who are middle-aged. It can happen to people who are avid runners or those who are obese, no matter what their age. The pain mostly comes on gradually. It normally only influences one foot, but it can take place in both feet at one time. When this happens and you are in the Baltimore area you are advised to see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the cause. If it is strained over and over again, the ligament can receive small tears. It is the tears that lead to the pain and irritation. There are some things that can cause this strain in the first place.
Plantar Fasciitis may have developed because you have a tendency towards pronation. This means that your feet roll in while you walk. If you have either high arches or flat feet this can put strain on the ligament. If you spend lots of time on your feet, either standing up, running, or walking, this too can have an effect.
If you wear ill-fitting shoes or shoes without support, you may experience this illness. Having tight calf muscles or Achilles tendons can put strain on the ligament. The primary symptoms are rigidity and pain in the heel which is probably worse when you first get out of bed in the morning or get up after a long period of resting. The pain may relieve after taking your first few steps, but it likely will hurt more throughout the day.
Initially, you can self-treat your plantar fasciitis without consulting a foot doctor. Here are some of the things you can do to help your foot heel. Cut back on the things that make your foot feel uncomfortable and let it rest. Preventing hard surfaces is always a good idea.
Icing your heel will help with the swelling and the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the aid of a towel should be done many times a day, especially in the morning. Shoes with adequate arch support can help, plus adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain continues for 6 months or more even after trying all these things, it may be time to see a Baltimore foot doctor. There is a relatively new treatment for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which generates new blood flow to the strained or torn ligament. This procedure is reliable and needs three or four treatments to be effective .
What Causes Plantar Faciitis And Tips On How To Handle It
Plantar fasciitis usually occurs in people who are middle-aged. It can happen to people who are avid runners or those who are overweight, no matter what their age. The pain generally comes on gradually. It normally only affects one foot, but it can occur in both feet at one time.
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