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The New Non-Diet Healthy Plan Of Shedding Extra Pounds
According to the National Center for Health Statistics more than 34 percent of Americans are obese, compared to 33 percent who are overweight. Obesity continues to be a escalating condition and is predicted to reach epidemic levels by the year 2015. This is a national crisis with significant impact on individual health and the escalating cost of health care.
The sad reality is that weight loss is not as complicated as the weight loss industry makes it out to be. A realistic diet approach to weight loss would have significant impact on the financial bottom line to the industry.
The quick weight loss methods which have spread like fire these days do not provide sustained benefits. More often than not, the dieting solutions promoted involve dietary drinks, foods and supplements or pills that do not work. If they were effective, the results are just temporary.
A sensible approach to weight loss is centered on the foods consumed. Weight loss is nothing more than a sound non-diet to achieve a lifetime reduction in weight. You have to set realistic goals and not expect to lose a lot of pounds in a short period of time.
To commence a weight loss plan or non-diet diet is to determine three things, body type, metabolism rate and the right foods for body type and metabolism. For those of us who are not scientists, dieticians or doctors, metabolism is a term used to describe the process of breaking down a complex molecule to produce energy.
Here are a number of recommendations on how you can remove those unwanted pounds the healthy way.
The key is not to starve yourself. The healthy method of losing weight is: Do not diet. Drinking the appropriate amount of water will enhance or boost metabolism and manage body temperature. The more often you eat, the greater the metabolism fire is to burn fat and calories. Aim for 6-8 small meals with protein, veggies and good fats.
Starving yourself only lowers your metabolism rate, which forces the body to retain fat! You may feel happy and sense that you are losing those unwanted pounds on your stomach and thighs by skipping meals. But this does not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
Start your day right. Consume water to rehydrate the entire body after fasting all night. Take in complex carbohydrates to start the brain and body functioning. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. Listen to your mother. Your food intake after you wake up will be used to melt away fat all day long.
Determine on how much excess fat you want to lose. Make your goals practical. In the long run, it is virtually impossible for you to lose 40 pounds in two weeks. Have a positive frame of mind that you wish to eat healthy to stay healthy for the remainder of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
Plan your meals around the right foods for your body form and metabolism. This would incorporate fruit and vegetables, plus lean meat and protein rich-foods. And the right kind of fats found in nuts and olive oil to name a few. Deserts are fine once in awhile.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a better chance of losing weight and improving your health.
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